Hanuman and Prāṇāyāma
Most people know Lord Hanuman for his strength and devotion to Lord Rama.
Very few know that Hanuman is Prāṇa – the breath itself.
Join a special 1-hour online session combining captivating storytelling on Hanuman and Prāṇa with a guided Prāṇāyāma practice to calm your nervous system and restore your life force.
You will leave feeling centred, calm, and quietly powerful.
Together we will:
🌿 Discover the hidden connection between Hanuman and Prāṇa
🌿 Explore how breath shapes the nervous system
🌿 Experience a simple yet profound guided Prāṇāyāma practice
🌿 Cultivate calm, resilience, and inner strength
(No prior experience needed)
📅 Monday 6 July
⏰ 6:00–7:00 pm BST · 10:30–11:30 pm IST
💻 Online
Places are intentionally limited to keep this warm and interactive.
To reserve your place, please message:
📱 +44 7701 032663
